So you ended up buying a cold press juicer because it was on sale and it has been sitting on your kitchen shelf for quite a while. Or maybe you have run out of ideas of what to make and your cold press juicer is just sitting there catching dust. There could be a number of reasons why your cold press juicer is not getting the attention it needs and I am going to give you more reasons to clean it up and start using it again on a daily basis.
Juices are a very simple and easy way to get those daily doses of vitamins. Almost every medical professional, doctor, fitness athlete etc. will recommend a morning glass or two of juice. It is an amazing way to start your day and it does not have to be just for the morning. A glass of juice with every meal or before and after a workout can do wonders for your digestive system. An apple a day keeps the doctor away is a famous saying and if you replace apple with a glass of juice, it could do more wonders for your overall health. Juices are not just a way to be healthy, they offer excellent nutrition and are an effective way to keep yourself hydrated during the summers and be substituted in place of an unhealthy snack.
Cold press juicers can work with almost all sorts of fruits and vegetables as long as you remove any seeds that might not be edible or ruin the feel of having a drink. You can have a bunch of fruits and veggies mixed together to make an amazing taste or you can have a single fruit mixed in to get the full taste and enjoyment of it. Dry fruits and nuts can also be added in the mixture but you will have to grind them before adding them in the juice mixture. The following is a list of recipes you could use and combine with an unlimited number of choices to get the best taste and the best of each fruit in one glass of juice:
2 apples, 3 cucumbers, a large handful of greens (kale, spinach or even lettuce), 3 celery stalks, 1 green capsicum, 1 lemon, a few sprigs of coriander, 1 inch ginger.
2 cucumbers, a large handful of kale or spinach, a handful of parsley, 1 green capsicum, 1 lime, 2 chunks of pineapple, a few sprigs of mint.
2 carrots, 2 oranges, 1 cucumber, 1 medium beetroot, a handful of parsley, a handful of kale or spinach, 1 lemon, 1 inch ginger.
2 carrots, 2 red apples, 1 red capsicum, 1 cucumber, 2 celery stalks, 1 lemon, a handful of parsley, 1 inch turmeric root.
None of these drinks have any specific names and therefore you are free to call them whatever you want to. Cold Pressed Juicer Buyer Guide (2018-19) can help you in making a wise decision for purchasing cold pressed juicer machine. All these drinks can have anything removed according to your taste buds or if you might have any allergies related to them. The same goes for adding any fruits or veggies for extra nutrition. If you plan on adding grinded nuts and dry fruits in the mixture make sure you are not allergic to them as quite a few people can experience discomfort when consuming them.