Are you obsessed with your mid-section? Do you find your fingers flubbing with unwanted folds on your waistline that have seemingly popped up, out of nowhere? If you’re “skinny” mirror is suddenly “skinny fat” and the thought of putting on a pair of shorts has you drawing the shades and double checking the weather reports, you are not alone, no matter how much it feels that way. You, in fact, are perfect the way you are,you are more than just a body, in fact, your heart and soul are beautiful beyond compare. However, since cameras don’t yet photograph that best hidden side of you and me, here are some sure fire ways to be ready in season and out.
Keep your Mind on Things Above:
Constantly berating yourself for what you ate LAST week, or even yesterday, will keep you in a constant state of self-intimidation that can paralyze every last chance of success and victory that is rightfully yours. Think about the true beauty within you-you are strong! You are an overcomes and self control is well within your grasp. Commit now to “No More Negative Body Thoughts.” A wise man once said, “As a man think, so is he”. I believe the writer, used the personal pronoun, in his encouragement, not out of sexism, but because he knew the power of starting with oneself, and so must we. Click here, see yourself as thin, powerful and free from these negative thoughts. What you see on the inside is what you get on the outside and a waist trainer can get you moving in the right direction.
The Skinny on Fat:
Hopefully, I’ve been able to cast a somewhat more positive vision for you than you had when you first gardened upon this humble list of all things abs. There are two sides to every coin – the flip side here, is the bad news. The cold, hard truth is that the fat on the outside is not simply a villain sent by the mean girls squad leader to taunt and tease you back into the corner of your closet (we’ve all been there). No, sadly, there is a more imminent threat, and that is to your health. Here are some of eye-opening truths about the bounty of the belly.
- 9 out of 10 people are most likely carrying Visceral fat around the waistline
- Visceral fat is responsible for creating unhealthy, even dangerous conditions in your organs, including the malfunction of your liver.
- The liver is responsible for carrying out over 400 functions in the human body, including the metabolism of sugars and release of hormones in the body.
- A major cause of inflammation throughout your body’s visceral fat.
With the right tools, a great waist trainer, and the right mindset, there’s nothing holding you back from being the best you, from abs to heart. Summer? Bring it on!